Nov 28

Effective Adaptogenic Herbs that can Help Reduce Depression

While there are 300 million people around the globe suffer from depression, only a few people and institution brings awareness about the mental disorder.

Depression is a serious mood disorder, which can also be claimed as a mental disorder. According to the medical description, depression is a serious medical condition that negatively impacts a person’s emotion and behavior; in fact, individuals who suffer from depression always experiences severe dejection and despondency. And in the worst case scenario, individuals who are unable to respond to antidepressant medications often opt for suicidal attempts.

What are the symptoms of depression?

You should consult a physician if you are experiencing these symptoms:

•    Fatigue
•    The feeling of worthlessness, non-stop guilt, and helplessness
•    Trouble in concentrating or focusing, making decisions, and or remembering details
•    Hopelessness
•    Restlessness and irritability
•    Insomnia or too much sleep
•    Loss of interest on almost everything, even those pleasurable
•    Loss of appetite or overeating
•    Persistent body pain, headache, or cramps
•    Persistent anxiety, anxiousness, and emptiness
•    Having suicidal thoughts and attempts

Are there medications?

When an individual is diagnosed to have depression or chronic depression, he or she is given antidepressant medications to regularly take and undergo psychotherapy.

However, in case you are starting to have one or two symptoms of depression, you can always trust on adaptogen supplements.

Adaptogens are a gift from nature – it is one or more herbs that offer several health benefits, including reducing the symptoms of depression. What makes an adaptogenic supplement effective alternative? That is because of these following adaptogenic herbs which are known to have a positive impact on the body, especial to mental health.

1. Ashwagandha

One of the popular traditional herbs used in Ayurvedic medicine is the ashwagandha. The medicinal shrub has the ability to increase the body’s resistance or tolerance to the damaging effects of depression. Several studies have proven that the herb helps neutralize the production of stress hormones. But that is not all, ashwagandha contains necessary substances that help improve the mood.

2. Rhodiola Rosea

Another helpful herb that you’ll usually find in several highly rated adaptogen supplements is the Rhodiola rosea. The herb is said to improve someone’s physical and mental endurance. Also, it helps reduce or alleviate the impact of depression.

Additionally, several studies have proven that Rhodiola is an effective treatment for people suffering from chronic stress and fatigue.

3. Tulsi basil (holy basil)

Another Ayurvedic medicine and an essential plant that plays a critical role in Hinduism is the Tulsi basil or also known as the “holy basil”. According to the studies, the holy basil is a powerful herb with antioxidant properties. Also, it contains essential properties that help every user to feel energized, restore the pH balance in the body; helps clear brain fogs, and restore someone’s health.

There are a lot of adaptogenic herbs that are combined all together to form a more potent and effective adaptogenic supplement; however, to ensure that your supplement is safe and effective, you should also visit a licensed physician.

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